Bliss Out and Restore returns to Nola Soul Yoga and Healing Arts Studio Friday July 21. Enjoy a night of Restorative Yoga as I guide you through an adventure of Relaxation with Meditation and visualizations to realign your Chakras. This is a Stress Free Night of Bliss and New Beginnings...

1. Don’t get angry today. 2. Don’t be grievous. 3. Express your thanks. 4. Be diligent in your business. 5. Be kind to others. Every Morning and Evening I remember to Chant these Words aloud. They are the 5 Admonitions from Usui Reiki Founder Mikao Usui Sensei. They are Important...

Who Needs to shake off their Winter Emotional Blanket and get Physical again? Who Needs Some Nice Deep Stretching to Awaken From this Crazy Season Into The Fresh Spring Air of 2017? Fantastic News! I can help you move and feel better and become more Refreshed! Schedule Your Thai Yoga...

Growing up on a farm in Kent Ohio with Native American, Russian and German Grandparents I was taught to live and feed off the Earth. Choosing Whole fresh Foods to eat and making tinctures from wild Herbs found on the farm and in the forest was Second (first) Nature to...

Do you or Someone important to you suffer from Chronic Pain. I do, And It can be crippling on some days! Did you know that there are specific therapeutic trigger points that when applied in a certain pattern can help release the tension, and pain in your joints and muscles...