Excess amounts of Epinephrine (Adrenaline) have Bio-responses as well to fear (which is the major contributor to stress), physical exertion, it produces higher levels of alertness, and increase heart rate, respiratory rate, blood pressure, and metabolism. Meditation lowers levels of Adrenaline by Maintaining a more relaxed mindset....

Sawadee ka! That means Hello in Thai Language. It’s one of the 10 words I remember from my 3 months of Living and studying in Thailand back in 2016. If you have not heard the story I will give you a brief recap. After becoming a Yoga teacher and teaching...

Have you been experiencing Chronic Pain with no Relief?Have you been told by most Practitioners that there’s nothing they can do or that you need to seek more Intrusive Techniques for Alleviating Your Pain?If So…..Then let’s talk Thai Energy Lines also known as “Sen.” Thai Yoga Therapeutics has many benefits...

Do you Love Yoga, Reiki and Energy Clearing or want to learn more about it? Have you ever wondered how to truly sit with yourself and Meditate Fully? Have you ever felt that you wish you could just be clear, focused and in tune with your higher Self? Do You...

Growing up on a farm in Kent Ohio with Native American, Russian and German Grandparents I was taught to live and feed off the Earth. Choosing Whole fresh Foods to eat and making tinctures from wild Herbs found on the farm and in the forest was Second (first) Nature to...

Do you or Someone important to you suffer from Chronic Pain. I do, And It can be crippling on some days! Did you know that there are specific therapeutic trigger points that when applied in a certain pattern can help release the tension, and pain in your joints and muscles...