Reconnecting With Your Own Yoga Flow;An Independent Parents Toolkit for Self-care and Mindfulness Reconnecting With Your Own Yoga Flow As a busy Independent Parent, small business owner, and human being, time just seems to fly bye. I wake up early, do my morning practice, walk the dog, drink my tonic,...

Excess amounts of Epinephrine (Adrenaline) have Bio-responses as well to fear (which is the major contributor to stress), physical exertion, it produces higher levels of alertness, and increase heart rate, respiratory rate, blood pressure, and metabolism. Meditation lowers levels of Adrenaline by Maintaining a more relaxed mindset....

Sawadee ka! That means Hello in Thai Language. It’s one of the 10 words I remember from my 3 months of Living and studying in Thailand back in 2016. If you have not heard the story I will give you a brief recap. After becoming a Yoga teacher and teaching...

Have you been experiencing Chronic Pain with no Relief?Have you been told by most Practitioners that there’s nothing they can do or that you need to seek more Intrusive Techniques for Alleviating Your Pain?If So…..Then let’s talk Thai Energy Lines also known as “Sen.” Thai Yoga Therapeutics has many benefits...