LOTUS MUDRA JOURNAL
Reflections and practical learning from Ayurveda, yoga, meditation, Thai Massage, Reiki, family life, and the evolving practice of Lotus Mudra.
Reconnecting With Your Own Yoga Flow;An Independent Parents Toolkit for Self-care and Mindfulness Reconnecting With Your Own Yoga Flow As a busy Independent Parent, small business owner, and human being, […]
Excess amounts of Epinephrine (Adrenaline) have Bio-responses as well to fear (which is the major contributor to stress), physical exertion, it produces higher levels of alertness, and increase heart rate, respiratory rate, blood pressure, and metabolism. Meditation lowers levels of Adrenaline by Maintaining a more relaxed mindset.
Sawadee ka! That means Hello in Thai Language. It’s one of the 10 words I remember from my 3 months of Living and studying in Thailand back in 2016. If […]
Have you been experiencing Chronic Pain with no Relief?Have you been told by most Practitioners that there’s nothing they can do or that you need to seek more Intrusive Techniques […]
Another Year in New Orleans New Studio and Location. Another Year In New Orleans. Plans have Changed and we decided to stay put and keep the New Orleans Healing Vibe […]
Do you Love Yoga, Reiki and Energy Clearing or want to learn more about it? Have you ever wondered how to truly sit with yourself and Meditate Fully? Have you […]
Bliss Out and Restore returns to Nola Soul Yoga and Healing Arts Studio Friday July 21. Enjoy a night of Restorative Yoga as I guide you through an adventure of […]
1. Don’t get angry today. 2. Don’t be grievous. 3. Express your thanks. 4. Be diligent in your business. 5. Be kind to others. Every Morning and Evening I remember […]
Who Needs to shake off their Winter Emotional Blanket and get Physical again? Who Needs Some Nice Deep Stretching to Awaken From this Crazy Season Into The Fresh Spring Air […]
Growing up on a farm in Kent Ohio with Native American, Russian and German Grandparents I was taught to live and feed off the Earth. Choosing Whole fresh Foods to […]
Do you or Someone important to you suffer from Chronic Pain. I do, And It can be crippling on some days! Did you know that there are specific therapeutic trigger […]
