ROOTED IN PRACTICE · SHAPED BY LIFE
My Roots
I am Cynthia Krizo—teacher, artist, independent parent, Florida Licensed Massage Therapist, and Ayurvedic & Integrative Wellness practitioner. Lotus Mudra grew from a life of learning by doing.
CYNTHIA’S HERSTORY
The path became the practice.
My journey into the healing arts began more than twenty years ago through yoga. What began as a practice for my own well-being became a lifelong path of study, self-discovery, teaching, and service.
Over time, yoga opened into meditation, yogic philosophy, breathwork, and Reiki. I completed my yoga teacher training through Swan River Yoga in 2013, and those practices became the foundation for how I understand movement, awareness, self-care, and the relationship between body, mind, and everyday life.
Motherhood did not happen outside that path. It became part of it. Parenting, creativity, teaching, learning, and building a meaningful life were never separate stories for me.
THAILAND · 2016
Then the path led halfway around the world.
In 2016, I traveled independently to Chiang Mai, Thailand with my two young children, then just 1 and 3 years old. We lived there together while I studied Thai Massage at Sunshine Massage School.
Thailand was more than professional training. It was an experience of learning, parenting, travel, culture, and daily life happening all at once. My children were not something I had to put my life on hold for; they were part of the adventure.
That chapter deeply influenced the direction of my work and became one of the roots of Lotus Mudra Therapeutics—and, years later, YogaMomPreneur.
LOTUS MUDRA THERAPEUTICS
A practice that keeps evolving.
After returning to the United States, I continued integrating yoga, Reiki, Thai Massage, therapeutic massage, meditation, and wellness education. I became a Florida Licensed Massage Therapist in 2021 and am completing a BA in Ayurveda & Integrative Wellness in December 2026.
Today, Lotus Mudra is education-first: a place to learn, move, receive care, ask questions, and build practices that can live with you outside the studio.
There is room for you here.
You do not need to arrive already knowing Ayurveda, yoga, or what kind of support you need.