LOTUS MUDRA THERAPEUTICS
Offerings
Lotus Mudra Therapeutics · Sarasota County
There is more than one way to begin.
You do not need to know your dosha, understand Ayurveda, or arrive knowing exactly which practice you need. You may be looking for relief, more steadiness, a place to move and breathe, a deeper understanding of yourself, or simply room to reconnect.
Begin where you are. There is room for you here.
01 · LEARN YOUR RHYTHMS
Ayurveda &
Integrative Wellness
A place to become more curious about your own patterns. Ayurvedic wellness education may explore constitution, daily rhythms, food and lifestyle, movement, breath, meditation, and practical ways to bring ancient principles into modern life.
Initial Wellness Consultation
Explore your constitution, current patterns and everyday routines, with personalized wellness education and practices to support greater balance.
90 minutes · $180
Follow-Up Consultation
Return to what you have been practicing, notice what has shifted, and refine recommendations as your needs evolve.
60 minutes · $120
Ongoing Wellness Guidance
More sustained education, accountability and integrative support drawing from Ayurveda, yoga, mindfulness and lifestyle practices.
Personal guidance programs available by inquiry
02 · MOVE & RESTORE
Thai Massage
Traditional Thai Massage is received fully clothed on a floor mat and combines assisted stretching, rhythmic compression and mindful movement. Sessions are adapted to the person in front of me rather than following a one-size-fits-all sequence.
60-Minute Thai Massage
A focused session for returning clients or for work centered around particular areas of tension and movement.
$125
90-Minute Thai Massage
More time for a fuller practice, allowing the session to unfold with greater spaciousness and attention to the whole body.
$180
Explore Thai Massage
New to Thai Massage? Learn what a session feels like, how to prepare, and why this practice has remained central to Lotus Mudra.
Massage appointments are prepaid. Booking confirms that you have reviewed the Client & Appointment Policies.
03 · PRACTICE
Yoga, Movement
& Meditation
Yoga at Lotus Mudra is not about performing a shape. It is a way of listening, noticing and practicing how you want to move through life—through private sessions, shared practice, breath, meditation and restorative experiences.
Wellness Wednesdays
Rooftop Yoga + Guided Meditation
Begin Wednesday morning with a grounding rooftop yoga practice followed by guided meditation. Afterward, stay for an informal Meet & Greet with Cynthia, ask questions, learn more about Lotus Mudra, and explore the option to book an Ayurvedic wellness consultation or private session.
$13 introductory offer
Sattvic Saturdays
A rotating restorative workshop series exploring Yoga, Ayurveda, meditation, breathwork, creativity and integrative wellness.
Every other Saturday · 2 hours · $33
Private Practice
One-to-one yoga, meditation and restorative practice shaped around where you are now and what you want to explore.
04 · SLOW DOWN
Reiki, Meditation
& Restorative Space
Sometimes the next step is not more effort. Reiki, meditation, visualization, sound and restorative practices create intentional space to become quieter, more present and more connected to yourself.
Reiki & Energy Work
Quiet, individualized sessions drawing from Cynthia’s Reiki practice and integrative approach.
Meditation & Visualization
Guided practices for cultivating awareness, steadiness and a deeper relationship with your inner landscape.
Rooted Restoration
A longer restorative experience for people wanting spaciousness rather than another appointment squeezed into the day.
120 minutes · $222
05 · LEARN TOGETHER
Workshops &
Shared Experiences
Lotus Mudra is also a place to gather, learn and practice together. Workshops allow a theme to unfold more deeply through conversation, embodied practice, creativity and education—not simply information delivered from the front of a room.
Intentional Living
Experiences exploring values, relationships, self-care, choices and what it means to build a life that feels more aligned with what matters to you.
Ayurveda in Everyday Life
Practical education that makes Ayurveda approachable and usable beyond theory—from rhythms and seasons to food, routines and self-observation.
Restorative & Creative Practice
Yoga, meditation, sound, journaling, art and other practices may come together around a shared theme.
A LOTUS MUDRA PROGRAM
YogaMomPreneur
Harnessing the Chaos to Create the Calm.
Education, practice, and community for independent parents, caregivers, families, people preparing for parenthood, and adults finding their own rhythm. Bring yoga, Ayurveda, creativity, and intentional living into the life you already have.
LEARNING THAT LIVES WITH YOU
Support for a full life.
Practical reflections & everyday rhythms
Personal guidance & shared learning
Family connection, creativity & nature
Explore the 12-week framework and family experiences in development, alongside current personal guidance.
YOU DON’T HAVE TO CHOOSE PERFECTLY
Your first step can simply be curiosity.
If you are not sure which path fits, begin with a conversation. Lotus Mudra is a place to explore what is asking for your attention and find a way forward that feels like your own.
Lotus Mudra Therapeutics LLC · Ayurvedic & Integrative Wellness
Florida Licensed Massage Establishment MM 47670