MOVEMENT · STILLNESS · AWARENESS
Yoga & Meditation
Yoga at Lotus Mudra is a lived practice—not a performance. Movement, breath, meditation, philosophy, and rest become ways to listen more closely and bring practice into everyday life.
A practice that meets your life
I have taught yoga since 2013. My approach draws from Hatha yoga, restorative practice, meditation, breath awareness, and the broader philosophy of yoga. Private practice can be adapted around your experience, season of life, and what you are trying to understand or cultivate.
MORE THAN ASANA
The physical postures are one part of yoga. The Eight Limbs offer a much larger framework for relationship, self-study, breath, attention, meditation, and how we move through ordinary life.
Wellness Wednesdays
Rooftop yoga + guided meditation, followed by an informal meet-and-greet with Cynthia.
$13 introductory offerBook Wednesday Practice
Sattvic Saturdays
A rotating two-hour workshop exploring yoga, Ayurveda, meditation, breathwork, creativity, and integrative wellness.
Private practice
One-to-one yoga, meditation, and restorative sessions are available by inquiry while the private-session booking pathway is being finalized.