Reconnecting With Your Own Yoga Flow; An Independent Parents Toolkit for Self-care and Mindfulness
Reconnecting With Your Own Yoga Flow;An Independent Parents Toolkit for Self-care and Mindfulness Reconnecting With Your Own Yoga Flow As a busy Independent Parent, small business owner, and human being,......
The Effects of Meditation on the Endocrine System
Excess amounts of Epinephrine (Adrenaline) have Bio-responses as well to fear (which is the major contributor to stress), physical exertion, it produces higher levels of alertness, and increase heart rate,...
